Weight Loss Harley Street London & The Regency Practice Cheltenham
Weight Loss Harley Street London & Cheltenham
Friendly & confidential sessions available at the following locations:
96 Harley Psychotherapy Clinic
London, W1G 7HY
The Regency Practice
Cheltenham, GL50 3PL
The Fred Bulmer Centre
Hereford, HR4 9HP
The Silent Power of Unconscious
You probably know that your mind operates on both conscious and uconscious level but have you ever considered the possibility that a vast portion of your mind might be continually active absorbing and storing even the slightest detail of your everyday life without your conscious awareness?
Have you ever questioned whether all the experiences of your lifetime get lost into nothingness?
You probably have heard that your unconscious mind is active all the time; it constantly scans your environment and remembers everything, even when you sleep.
This is the part of your mind that significantly influences your perception, thoughts, feelings and behaviors.
What is hypnosis and hypnotherapy?
Hypnosis – a state a lot like day-dreaming. When you day-dream, you alter your state of consciousness to the alpha brainwave frequency region and engage in your fantasies. Hypnosis is a technique that enables you to achieve the altered state of consciousness – the daydream state – deliberately and direct your attention to specific goals and desired changes to achieve them.
Clinical Hypnosis – is a specific therapeutic treatment that uses a deep relaxation state to alleviate issues such as smoking cessation, weight loss, pain relief, or self-improvement.
Hypnotherapy – the use of hypnosis as a therapeutic technique to achieve a focused awareness or positive approach to create room for self-improvement by removing unwanted behaviors, thoughts, perceptions, and feelings.
Weight Loss Harley Street London
How Hypnotherapy Can Help You Become Slimmer, Fitter, More Confident and Feel Better About Yourself
1. Weight Loss Hypnotherapy helps to radically change your mindset about yourself, your health and food.
True, undying self-confidence does not come from what we do or did in our lives. It lives inside of each of us; it is who we truly are. And who we are is purely determined by our beliefs and opinions about ourselves, stored in our unconscious mind.
Food and weight control hypnotherapy works by using neurolinguistic programming (NLP) to challenge the existing beliefs about yourself and food. Clinical hypnosis is used alongside the NLP to seed positive suggestions and messages directly into your unconscious mind.
The intention of this is to improve your eating habits by transforming the way you focus on yourself, food, portion sizes and various triggers that may be the cause of your stubborn weight issue.
2. Weight Loss Hypnotherapy replaces the old cycle of thinking with a new confident and positive “I CAN DO THIS” attitude.
I’ve met many people that are apprehensive about hypnotherapy and book their first session being unsure of what results to expect.
Of course, there are no guarantees that hypnotherapy will help you, just as there are no guarantees with any diet or meal plan. Rest assured that I would never give false hope or lie to you – results vary from person to person.
However, I consistently see my clients successfully achieving their goals with hypnotherapy and breaking their old cycle of thinking as well as boost their confidence and develop an “I CAN DO THIS’ attitude without being forced into it.
3. Hypnotherapy helps you snack less, ‘reward’ yourself with food and removes the need to cheat.
The thought re-patterning techniques, imagery exercises and hypnosis help you to move away from snacking by forming new pathways in your brain and rewiring your subconscious mind.
Once the image of the new you is seeded into your subconscious mind, it helps you to stay motivated and stay on the path to reaching your ideal weight and size with no cheating.
The scientific term for such a process is called neuroplasticity. Neuroplasticity is the brain’s ability to transfer activity associated with a given function to a different location of the brain, change the proportion of grey matter, and also adjust the strength of synapses in accordance with the activity performed.
4. Hypnotherapy naturally and safely helps you control your portion sizes.
Weight reduction hypnotherapy helps you to reduce your portion sizes, thus effectively lower your daily calorie intake.
It is inevitable that you will see pounds drop because you will find that eating smaller portions not only meets your body’s physical needs but makes you feel better about yourself too.
5. The unhelpful ‘EMPTY YOUR PLATE’ belief is replaced with ‘YOU CAN STOP EATING AS SOON AS YOU ARE FULL’ mindset.
I agree it is the undeniable truth that our parents only wish what is best for us. I, however, meet so many people that still carry the unhelpful (and false!) belief that they must ’empty the plate’ seeded deep inside of their subconscious mind.
By replacing the old attitude with the new healthier one, you will be able to lower your food intake, in the long run, lower your appetite and more easily reach your ideal weight goal.
Call or text me on 07846 264262 or connect with me via the contact page if you have a question, thought or a concern not covered above or to book a professional clinical hypnotherapy session in Central London, Cheltenham or Hereford now.
Weight Loss Hypnotherapy Harley Street London
Central Academy of Clinical Hypnosis & NLP Diploma in Clinical Hypnotherapy │ The Guild of NLP Endorsed Diploma in Neuro-Linguistic Programming │ Member The National Hypnotherapy Society (MHS)│General Hypnotherapy Register (GHR) Accredited Practitioner │ General Hypnotherapy Standards (GHSC) Council Accredited Practitioner │ Central Register of Stop Smoking Therapists (CRSST) Accredited Practitioner │ Complementary & Natural Health Healthcare Council (CNHC) Accredited Practitioner │Member Hypnotherapy Directory│Licensed Hypno-Band Practitioner
Hypnology Hypnotherapy London & Cheltenham Helps With:
WEIGHT LOSS│EMOTIONAL EATING│FUSSY EATING│BINGE EATING│STOPPING SMOKING│BAD HABITS│CANNABIS ABUSE│COCAINE ABUSE│DRUG ABUSE│SOCIAL MEDIA ABUSE│INTERNET ABUSE│BINGE DRINKING│NAIL BITING│HAIR PULLING (TRICHOTILLOMANIA) │TEETH GRINDING│INSOMNIA│SLEEP DISTURBANCE│IBS│IRRITABLE BOWEL SYNDROME (IBS)│ANXIETY & STRESS│STRESS MANAGEMENT│SOCIAL ANXIETY│STAGE PERFORMANCE│BLUSHING│FEAR & PHOBIAS │DENTIST PHOBIA│FEAR OF DENTISTS│EMETOPHOBIA│FEAR OF NEEDLES│FEAR OF BLOOD│FEAR OF DOGS│FEAR OF FLYING│FLYING PHOBIA│FEAR OF HEIGHTS│FEAR OF ELEVATORS│ELEVATOR PHOBIA│FEAR OF SPIDERS│SPIDER PHOBIA│FEAR OF DRIVING│DRIVING PHOBIA│SOCIAL PHOBIA│FEAR OF PUBLIC SPEAKING│FEAR OF EXAMS│BOOST CONFIDENCE│FOCUS & MOTIVATION│SPORTS PERFORMANCE │GOLF HYPNOTHERAPY